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HOME WORKOUTS
BODYWEIGHT AND DUMBBELL TRAINING FOR PUSH-UPS, SIT-UPS, LEG RAISES, CURLS, TRICEPS EXTENSIONS, PLANKS, AND AB WHEEL ROLLOUTS.
AME FITNESS COMMAND CENTRE
TRAIN SMARTER. BUILD STRONGER.
A CLEAN, ORGANISED FITNESS SYSTEM FOR LEARNING HOW THE BODY WORKS, SELECTING MUSCLE GROUPS, AND CONNECTING TRAINING TO REAL PHYSICAL PROGRESSION.
INTERACTIVE MUSCLE ANATOMY
SELECT A MUSCLE. UNDERSTAND ITS ROLE.
CLICK THE SAME DETAILED MUSCLE MAN, SELECT A MUSCLE AREA, AND THE AME PANEL WILL EXPLAIN WHAT IT DOES, HOW TO TRAIN IT, AND WHAT IT SUPPORTS.
Clickable anatomy map
TRAINING ZONES
BUILD STRENGTH WITH STRUCTURE.
AME FITNESS SHOULD FEEL LIKE A SYSTEM: LEARN THE BODY, TRAIN WITH INTENT, TRACK THE WORK, AND RECOVER PROPERLY.
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PROGRESSIVE OVERLOAD
USERS SHOULD BUILD REPS, CONTROL, RANGE OF MOTION, AND CONSISTENCY OVER TIME INSTEAD OF RANDOMLY DOING WORKOUTS WITHOUT A PLAN.
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RECOVERY STANDARD
THE BODY ADAPTS THROUGH TRAINING, SLEEP, NUTRITION, AND RECOVERY. AME FITNESS CONNECTS PHYSICAL DEVELOPMENT TO DISCIPLINE.
BUILD THE BODY THAT SUPPORTS THE MIND →
USE FITNESS AS PART OF THE AME SYSTEM: TRAIN WITH CLARITY, RECOVER WITH INTENTION, AND BUILD A HIGHER STANDARD EVERY DAY.